Essential oils for your weight loss journey
Can essential oils help you to reduce weight?
Weight loss is something that the world is always dealing with. Obesity has become a major concern to many especially if you are living in a country also known as, “food paradise”. However, losing weight is not as simple as crossing the other side of the bridge. Following a strict regime of healthy lifestyle, that includes exercising regularly and having a healthy diet is always the ideal way of staying in shape.
On the other hand, you may also use essential oils to support you in your weight loss journey. Essential oils are able to help you to strengthen your physical health and mental state to help you shed off all that extra weight quickly. Research studies shows that when essential oils are applied on certain areas, it can boost metabolic rate and burn fats to a certain extent. Some essentials oils can also be diffused or inhaled to suppress appetite and induce fat-burning process.
Let’s look at some effective essential oils that can help with weight loss:
Lemon essential oil
Lemon essential oil helps to curb cravings, suppress appetite and boosts metabolism. It also helps to detox your body by getting rid of toxins in the body and aids in digestion.
To use: Add 1-2 drops of Lemon essential oil in a cup of water and drink every morning for proper digestion. Inhale directly or diffuse few drops as this will suppress your appetite and preventing you to overeat.
Grapefruit essential oil
Grapefruit essential oil is great for suppressing appetite, preventing water retention and detoxing your body. It also helps to boost metabolism and aids in dissolving fat cells.
To use: Add 1-2 drops in a cup of water and drink every morning as it helps to detox your body, eliminating toxins. Apply on wrists and inhale to curb cravings. Add a few drops in your diffuser every evening as it will suppress your appetite and helps you to relax.
Cinnamon essential oil
Cinnamon essential oil helps to balance blood sugar levels which inhibits cravings and prevents you from overeating. It also helps to raise energy levels to boost metabolism.
To use: Add 1-2 drops in your tea or warm water and add honey. Have it before a big meal or in the evenings. By drinking this daily, it will support your weight loss journey to a great extent. Take a deep breath from the bottle to curb cravings and you may add a few drops in diffuser to suppress appetite.
Ginger
Ginger essential oil is a powerhouse oil that helps to improve digestion and prevent bloating to facilitate absorption of nutrients which is vital for weight loss. It also helps to boosts metabolism and inhibit sugar cravings to a great extent.
To use: Add 1-2 drops in your tea or warm water and drink after a heavy meal. Drink this daily for proper digestion and to suppress appetite. Apply on wrists and inhale to curb cravings.
Hope this blog post helps most of you out there who is trying to lose weight. However, it’s important to take note that it’s a long-term plan you may have to be committed to. Like I mentioned earlier, you also need to have a healthy lifestyle incorporated if you want to lose weight in an effective manner. Alternatively, you may also try our Tummy Tamer roll-on to help aid in digestion and to curb your cravings. All the best in your weight- loss journey!
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