Best essential oils to help you drift off to sleep
Sleep is a vital human function that is important for physical and mental wellness. For those who are in need of a boost to sleep, essential oils make a perfect remedy. Essential oils can be used to relax and calm your mind and body, preparing you for a good night’s sleep. These herbal concoctions make great natural alternatives to sleeping pills that may cause adverse side effects. You may apply them in different ways such as diffusing them, salves, creams or even in mist bottles to spritz on!
What are some essential oils that are effective for sleep?
Lavender
There are several benefits of Lavender essential oil including sedative, anti-anxiety, and stress-reducing properties. Several studies have shown that using Lavender essential oil for sleep may help to slow down the central nervous system, improving sleep quality.
Vetiver
The calming properties of Vetiver essential oil make it one of the top aromatherapy oils for sleep. It's sedative properties may help alleviate stress and improve sleep quality. Vetiver is known to be one of the best essential oils for deep sleep.
Roman Chamomile
A well- known benefit of Chamomile essential oils is its sedative quality. In a recent study, this essential oil was observed to decrease levels of adrenocorticotropic hormone (ACTH), a by- product of stress, this may help oilers feel relaxed and making them fall easy to sleep.
Cedarwood
An excellent quality of Cedarwood essential oil is its natural sedative properties. Recent studies show that Cedarwood essential oil is known to decrease heart rate, diastolic and systolic blood pressure of the users.
How to use essential oils for sleep and relaxation:
Here are some simple ways to get you started,
Add essential oils to your bath: This is a great way to relax yourself and also having sleep-promoting benefits while taking a warm soak. Add several drops of any of the above-mentioned essential oils to the bathwater just before bedtime.
Use a diffuser: Diffusers will disperse the oils into the air around your room. Add a few drops of your favorite essential oil just before bedtime.
Make your own mist: You can combine essential oil and water in a spray bottle and spritz around your room, or give a light mist to your bed linens. I recommend spraying the underside of your pillow to avoid any skin irritation. For every ½ cup of water, use 4-5 drops of essential oil, or less if the scent is too strong.
You may also check out our Keep Calm balm that is relaxing and encourages sleep at our online store. With these useful tips and an amazing product, you can tuck yourself in bed for a great nights sleep!
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