Benefits of diffusing essential oils
We often think that essential oils can be ingested or for topical use. However, with the invention of diffusers, it can also be diffused in the air for everyone to get benefits from it. It is also one of the easiest and quickest way to use essential oil. Let us look at some benefits of diffusing essential oils:
- Promotes a restful sleep
- Improves hormonal balance
- Relieves headache and stress
- Supports the immune function
- Invigorates and energizes
- Freshens the air and neutralizes odors
- Repels bugs and insects
- Time and money saver
When diffusing essential oils, you need to use therapeutic grade essential oils. You may also need to disperse the essential oils using cold air or hydro diffusion as heating the essential oils may result in a loss of its therapeutic benefits. Most diffusers work when cold or ambient temperature water is added to a certain level and a few drops of essential oils are added. The benefit of using essential oil diffusers this way is that only 6-8 drops are needed for hours of diffusion.
These are some diffuser blends to purify the air at your home or workplace during this holiday season:
Floral Earthy
2 drops Lavender 3 drops Lavender
2 drops Lemon 3 drops Cypress
1 drop Rosemary 3 drops Tea tree
Citrus Natural
7 drops Grapefruit 5 drops Eucalyptus
5 drops Rosemary 5 drops Frankincense
4 drops Peppermint 5 drops Lemon
I hope that this blogpost is useful for many out there who may be contemplating to get an essential oil diffuser. You definitely are not going to regret it if your planning to get one! Happy diffusing and happy holidays ya'all by Nature’s Comfort:)